The acai berry is making in-roads into the lives of many people. Not only the people who are conscious about their health are going for it; the fruit is also becoming a favorite among food enthusiasts. During the last few years, many websites have come up which sell acai as a magical fruit and say that it’s a cure-all. Recent studies estimate that over 50% of Aussies regularly take supplements. Nutritionist Zoe Bingley-Pullin says, “The way I look at it, if you are getting a really good diet and have a healthy balance in your life then you don’t need supplements,but, most people don’t have that – they’re stressed and busy and using nutrient supplements help to maintain [our body’s] processes”.

Leah Hechtman, president of the National Herbalists Association of Australia (NHAA) agrees. “Nutrients are essentially catalysts for biochemical reactions- Any pathway – be it to produce a brain chemical, a hormone or to enable digestion will require these nutritional building blocks. While superfood supplements can facilitate and support these processes, not all superfoods are equal. So, if you want foods with benefits in your life, it’s worth knowing which ones the experts go for and what to watch out for.Acai berry has wonderful therapeutic properties.” Bingley-Pullin adds,” They are packed with antioxidants and help kill off free-radical damage,they’re not necessarily better than other berries, but they are big in antioxidants.”

Source : http://sl.farmonline.com.au/news/metro/national/general/food-with-benefits/2522498.aspx



We all know that amino acids that make up protein are the building blocks of your body’s cells and hence their intake is critical throughout your pregnancy. In fact doctors advise 70 grams (g) of protein per day during the second and third trimesters, when your baby is growing the fastest and your internal organs are enlarging to accommodate the needs of your growing baby.

However, there is a myth about acai berry being a pregnancy hazard. The fruit is so full of fibre that it cleanses the digestive tract and helps remove the toxic waste from the body. The cleansing process increases the metabolic rate which has got nothing whatsoever to do with pregnancy hazards. In fact it has all the combination of amino acids required during the period . Apart from proteins , the acai is also rich in vitamins and trace minerals that play a crucial role in the development of the fetus. According to information on WebMD.com, “Anthocyanins and flavonoids are powerful antioxidants that help defend the body against life’s stressors. They also play a role in the body’s cell protection system. Free radicals are harmful byproducts produced by the body. Eating a diet rich in antioxidants may interfere with aging and the disease process by neutralizing free radicals. By lessening the destructive power of free radicals, antioxidants may help reduce the risk of some diseases, such as heart disease and cancer.”

Instead of always having pills laced with man made proteins you should consider Acai as one of your 100% all natural supplement today. However, studies have shown that taking acai in excessive quantities may have adverse effects like loss of appetite which of course is not good during this period. You should always consult your doctor regarding the proper dosage that you should take. For further information , visit us at http://www.acaiberry-australia.com.au/

Acai berry has been growing in the Amazon Basin since ages. It’s only recently that they have been discovered and made available to other parts of the world where it is gaining acceptance and popularity. The indigenous people of South and Central America have been benefitting from it since ages. The berry is considered as a “superfood”. A large number of health benefits are associated with it, the most prominent being its excellent antioxidant capability. It is a super antioxidant and can be absorbed very well by the human body. Over the years, research has shown that this fruit can do a lot for human body. Acai contain antioxidants like anthocyanins, and flavonoid-like compounds such as orientin, homoorientin, scoparin, deoxyhexose, taxifolin, and isovitexin. All these compounds are known for their excellent antioxidant capabilities.

High Fibre Content: The Acai Berry contains generous amounts of fibre which promotes a healthy digestive system and helps cleanse your system of fatty foods. Another great thing about fibers is that they make you feel fuller and this you end up eating less, something which is crucial for losing weight.

High Quantity of Amino Acids: Acai berry is also a rich source of a variety of amino acids out of which about 19 have been identified. Amino acids are the building blocks of protein and help in muscle formation. The more muscle you have the more calories you will burn.
Apart from these two important ingredients, acai berry is also ripe with omega 3 fatty acids which aid in the weight loss process.

Acai Berry FAQs.

Acai berry is labelled a super food as it is considered to be a storehouse of antioxidants. It is believed to have many health benefits and is therefore gaining quick prominence worldwide. While it’s now that the world is learning about the health benefits of the acai berry, the indigenous people of South and Central America have been benefiting from it since ages. Acai palms grow up to 15-30 metres in height. They are slender with pinnate leaves which are about 3 metres long. Each acai palm tree yields about 20 kg of fruit every year.

Acai is a small, round, black-purple drupe (In botany, a drupe is a fruit in which an outer fleshy part, exocarp or skin; and mesocarp, or flesh) surrounds a shell (the pit, stone or pyrene) of hardened endocarp with a seed inside.). It has a circumference of about an inch and has a grape-like appearance though is it slightly small in size. The fruit contains a large seed which is about 7-10 mm in diameter. The seed makes about 80% of the fruit (in terms of weight). Each year, two crops of fruits are harvested.

When consumed, the acai berries leave a slightly bitter taste in the mouth which is akin to the taste of chocolate. Due to this property, the acai berry is also used in the preparation of drinks such as fruit sodas, fruit juices, smoothies, and so on. Therefore, it is very convenient for consumption.. The fruit has a high level of bio activity. Within 24 hours from the time harvesting, the fruit needs to be processed.

As 90% of the fruit is in fact seed, large quantities of berries must be processed. The acai is then either manually converted to pulp or reduced mechanically within large manufacturing plants. Once the pulp is removed, it then undergoes a process called Lyophilization – more commonly known as freeze drying. At this stage, the acai pulp is frozen solid, whilst at the same time reducing the surrounding atmospheric pressure, thus allowing the frozen water in the pulp to evaporate from the solid state of ice directly into gas. The complexity of freeze drying inevitably adds cost to the final Acai Berry product – but this is the only way in which the original nutrition and bio – availability of the acai berry remains intact!When you are considering adding acai supplements to your diet,follow the rule of the thumb of checking the labels for “Freeze Dried Concentrated Acai Berry” and free offers should stay away.

ORAC value for acai berry

Below is a visual Demonstration of the Potency of Acai Berry

Every time we breathe in oxygen, the process of oxidation is taking place inside our body producing free radicals as a by – product.Some free radicals are essential to protect our body from diseases. However, accumulation of wrong type of free radicals is alarming for the body. The wrong ones are toxins transmitted to our bodies through the air, cigarette smoke, pesticides on vegetables, chemicals in fish, mold, and other substances. With our soils being depleted of nutrient – oxidative stress is out of control. These free radicals damage healthy cells and are believed to cause aging and other health problems because of this damage. Studies have shown that aging is directly related to the amount of free radicals we produce – the greater the amount, the more quickly we age.

Antioxidants alone can stabilize and neutralize free radicals in the body.ORAC values measure the time an antioxidant takes to react to free radicals, as well as the amount of antioxidants in the specific food. Foods with a higher ORAC value, in general, have a greater antioxidant potential than those with low values. The foods that tend to rank the highest in ORAC values are fruits with bright pigmentation: berries, red grapes, cherries and apples are some examples

The ORAC rating for acai is 18,500. The second place fruit is prunes with a rating of 5,770. The top vegetable is kale, with a rating of 1,770.Some studies show that antioxidants in acai are easily absorbed into the body when compared to other fruits and vegetables. Acai Berry cannot be matched in its ability to protect the body from free radicals.