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Archive for the ‘Health Benefits’ Category

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We all know that amino acids that make up protein are the building blocks of your body’s cells and hence their intake is critical throughout your pregnancy. In fact doctors advise 70 grams (g) of protein per day during the second and third trimesters, when your baby is growing the fastest and your internal organs are enlarging to accommodate the needs of your growing baby.

However, there is a myth about acai berry being a pregnancy hazard. The fruit is so full of fibre that it cleanses the digestive tract and helps remove the toxic waste from the body. The cleansing process increases the metabolic rate which has got nothing whatsoever to do with pregnancy hazards. In fact it has all the combination of amino acids required during the period . Apart from proteins , the acai is also rich in vitamins and trace minerals that play a crucial role in the development of the fetus. According to information on WebMD.com, “Anthocyanins and flavonoids are powerful antioxidants that help defend the body against life’s stressors. They also play a role in the body’s cell protection system. Free radicals are harmful byproducts produced by the body. Eating a diet rich in antioxidants may interfere with aging and the disease process by neutralizing free radicals. By lessening the destructive power of free radicals, antioxidants may help reduce the risk of some diseases, such as heart disease and cancer.”

Instead of always having pills laced with man made proteins you should consider Acai as one of your 100% all natural supplement today. However, studies have shown that taking acai in excessive quantities may have adverse effects like loss of appetite which of course is not good during this period. You should always consult your doctor regarding the proper dosage that you should take. For further information , visit us at http://www.acaiberry-australia.com.au/

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Acai berry has been growing in the Amazon Basin since ages. It’s only recently that they have been discovered and made available to other parts of the world where it is gaining acceptance and popularity. The indigenous people of South and Central America have been benefitting from it since ages. The berry is considered as a “superfood”. A large number of health benefits are associated with it, the most prominent being its excellent antioxidant capability. It is a super antioxidant and can be absorbed very well by the human body. Over the years, research has shown that this fruit can do a lot for human body. Acai contain antioxidants like anthocyanins, and flavonoid-like compounds such as orientin, homoorientin, scoparin, deoxyhexose, taxifolin, and isovitexin. All these compounds are known for their excellent antioxidant capabilities.

High Fibre Content: The Acai Berry contains generous amounts of fibre which promotes a healthy digestive system and helps cleanse your system of fatty foods. Another great thing about fibers is that they make you feel fuller and this you end up eating less, something which is crucial for losing weight.

High Quantity of Amino Acids: Acai berry is also a rich source of a variety of amino acids out of which about 19 have been identified. Amino acids are the building blocks of protein and help in muscle formation. The more muscle you have the more calories you will burn.
Apart from these two important ingredients, acai berry is also ripe with omega 3 fatty acids which aid in the weight loss process.

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The world came to know about Acai berry with the advent of Media- Print and online. It got so much prominence because of it nutritional value especially anti oxidants. Arguably Acai has taken a centre stage in the health supplement industry.

The foremost value of Acai berries is helping in weight loss. Presence of huge quantity of antioxidants causes faster metabolism, combats fatigue and causes a rise in energy levels. All this means a natural loss of weight without any side effects unlike the one associated with synthetic supplements.

Another important feature of Acai is its anti ageing value. By helping in cell recovery, it slows down the ageing process.
There is no limit to the quantity of berry to be consumed and can be mixed with as a staple diet if one so wishes. It also gives the feeling of satiation and completeness and can only push up your energy level and stamina.

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There are supplements everywhere claiming that acai berry can help with weight loss. Some go as far as to say acai berry can lead to weight loss even if you are not otherwise watching what you eat or exercising. This has convinced many consumers to pay high prices for acai berry supplements, often getting sucked into subscription services that are very difficult to cancel.

The acai berry is no longer a newcomer to the health and fitness scene, so many people are wondering where it stands today. What is the truth about the acai berry and weight loss?

What We Know for Sure

There has been more research on acai berry in the past five years than ever before, but it has only proven a couple claims:

1. Acai berry is extremely rich in antioxidants. In fact, it has the highest ORAC score of all fruits and is far more beneficial in this area than blueberries and all other fruits.

2. Those antioxidants are easily absorbed into the bloodstream, so they are of value to the human body.

The good news is that there is tremendous value in taking acai berry supplements on a daily basis. It can help protect your heart from heart disease and your body from many types of cancer. It can protect you from many other degenerative and life-threatening diseases that run rampant today. The bad news is that the connection between acai and weight loss has not been proven to date. It doesn’t mean there isn’t some connection; it just means it is unproven.

What Does Unproven Mean?

The fact that there are no known studies that clearly prove the connection between acai berries and weight loss, doesn’t rule it out as a possibility. Many make the connection in an indirect manner, since there are so many nutritional benefits that have been proven.

For instance, if acai berries are rich in antioxidants, amino acids, protein, and many other vitamins and minerals, then they are rich in things that are needed for healthy body and a healthy weight. In an indirect manner, it can be seen that acai berries do provide many of the things the body needs to develop lean muscle mass, burn off fat, and control body weight.

Many who take acai berry supplements over a long period of time also report that their energy levels are higher as a result. Energy can be a result of taking many premium quality acai berry juices as well. In fact, these juices are often enjoyed like wine because they are so rich on the taste buds and so beneficial to the body.

The Bottom Line

No, there is no clear scientific proof that taking an acai berry supplement or drinking acai berry juice will lead to weight loss. You can pretty much toss out those wild claims that just taking acai berry products alone will defeat your problem with weight. This is not a miracle drug that is going to magically make everyone skinny. If it were, those juices and supplements would be selling for much more!

Yet, there are nutritional benefits that make acai a good supplement for those trying to lose weight. It is a good tool, but it cannot be the only tool.

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acai berry Socrates once said “Let food be your medicine & medicine be your food”. Toxins and waste builds up over time in your colon, and you need to ensure that you cleanse it naturally to remain healthy. You feel bloated and uncomfortable because the food you eat is not getting digested efficiently and quickly leading to formation of gas and wind. The stomach gets bloated like a balloon. However you can help your digestive system by adding acai berry supplement to your diet.Acai berries are great for cleansing and detoxifying the body of toxins. Acai  raises the metabolism of the body with the help of antioxidants ,anthocyanins and flavonoids that are abundantly present in them.  As the metabolic rate increases, the body starts burning all the food ingested everyday and even the fat molecules stored in the body. In fact, Acai Berries and their supplements can make body burn fat molecules even if the person is sleeping.

With Acai you can help your body accomplish the kind of internal stability that is extremely rare owing to the present day lifestyle.

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