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Posts Tagged ‘acai berry australia’

The acai berry is making in-roads into the lives of many people. Not only the people who are conscious about their health are going for it; the fruit is also becoming a favorite among food enthusiasts. During the last few years, many websites have come up which sell acai as a magical fruit and say that it’s a cure-all. Recent studies estimate that over 50% of Aussies regularly take supplements. Nutritionist Zoe Bingley-Pullin says, “The way I look at it, if you are getting a really good diet and have a healthy balance in your life then you don’t need supplements,but, most people don’t have that – they’re stressed and busy and using nutrient supplements help to maintain [our body’s] processes”.

Leah Hechtman, president of the National Herbalists Association of Australia (NHAA) agrees. “Nutrients are essentially catalysts for biochemical reactions- Any pathway – be it to produce a brain chemical, a hormone or to enable digestion will require these nutritional building blocks. While superfood supplements can facilitate and support these processes, not all superfoods are equal. So, if you want foods with benefits in your life, it’s worth knowing which ones the experts go for and what to watch out for.Acai berry has wonderful therapeutic properties.” Bingley-Pullin adds,” They are packed with antioxidants and help kill off free-radical damage,they’re not necessarily better than other berries, but they are big in antioxidants.”

Source : http://sl.farmonline.com.au/news/metro/national/general/food-with-benefits/2522498.aspx

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Acai berry has been growing in the Amazon Basin since ages. It’s only recently that they have been discovered and made available to other parts of the world where it is gaining acceptance and popularity. The indigenous people of South and Central America have been benefitting from it since ages. The berry is considered as a “superfood”. A large number of health benefits are associated with it, the most prominent being its excellent antioxidant capability. It is a super antioxidant and can be absorbed very well by the human body. Over the years, research has shown that this fruit can do a lot for human body. Acai contain antioxidants like anthocyanins, and flavonoid-like compounds such as orientin, homoorientin, scoparin, deoxyhexose, taxifolin, and isovitexin. All these compounds are known for their excellent antioxidant capabilities.

High Fibre Content: The Acai Berry contains generous amounts of fibre which promotes a healthy digestive system and helps cleanse your system of fatty foods. Another great thing about fibers is that they make you feel fuller and this you end up eating less, something which is crucial for losing weight.

High Quantity of Amino Acids: Acai berry is also a rich source of a variety of amino acids out of which about 19 have been identified. Amino acids are the building blocks of protein and help in muscle formation. The more muscle you have the more calories you will burn.
Apart from these two important ingredients, acai berry is also ripe with omega 3 fatty acids which aid in the weight loss process.

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Acai berry is labelled a super food as it is considered to be a storehouse of antioxidants. It is believed to have many health benefits and is therefore gaining quick prominence worldwide. While it’s now that the world is learning about the health benefits of the acai berry, the indigenous people of South and Central America have been benefiting from it since ages. Acai palms grow up to 15-30 metres in height. They are slender with pinnate leaves which are about 3 metres long. Each acai palm tree yields about 20 kg of fruit every year.

Acai is a small, round, black-purple drupe (In botany, a drupe is a fruit in which an outer fleshy part, exocarp or skin; and mesocarp, or flesh) surrounds a shell (the pit, stone or pyrene) of hardened endocarp with a seed inside.). It has a circumference of about an inch and has a grape-like appearance though is it slightly small in size. The fruit contains a large seed which is about 7-10 mm in diameter. The seed makes about 80% of the fruit (in terms of weight). Each year, two crops of fruits are harvested.

When consumed, the acai berries leave a slightly bitter taste in the mouth which is akin to the taste of chocolate. Due to this property, the acai berry is also used in the preparation of drinks such as fruit sodas, fruit juices, smoothies, and so on. Therefore, it is very convenient for consumption.. The fruit has a high level of bio activity. Within 24 hours from the time harvesting, the fruit needs to be processed.

As 90% of the fruit is in fact seed, large quantities of berries must be processed. The acai is then either manually converted to pulp or reduced mechanically within large manufacturing plants. Once the pulp is removed, it then undergoes a process called Lyophilization – more commonly known as freeze drying. At this stage, the acai pulp is frozen solid, whilst at the same time reducing the surrounding atmospheric pressure, thus allowing the frozen water in the pulp to evaporate from the solid state of ice directly into gas. The complexity of freeze drying inevitably adds cost to the final Acai Berry product – but this is the only way in which the original nutrition and bio – availability of the acai berry remains intact!When you are considering adding acai supplements to your diet,follow the rule of the thumb of checking the labels for “Freeze Dried Concentrated Acai Berry” and free offers should stay away.

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ORAC value for acai berry

Below is a visual Demonstration of the Potency of Acai Berry


Every time we breathe in oxygen, the process of oxidation is taking place inside our body producing free radicals as a by – product.Some free radicals are essential to protect our body from diseases. However, accumulation of wrong type of free radicals is alarming for the body. The wrong ones are toxins transmitted to our bodies through the air, cigarette smoke, pesticides on vegetables, chemicals in fish, mold, and other substances. With our soils being depleted of nutrient – oxidative stress is out of control. These free radicals damage healthy cells and are believed to cause aging and other health problems because of this damage. Studies have shown that aging is directly related to the amount of free radicals we produce – the greater the amount, the more quickly we age.

Antioxidants alone can stabilize and neutralize free radicals in the body.ORAC values measure the time an antioxidant takes to react to free radicals, as well as the amount of antioxidants in the specific food. Foods with a higher ORAC value, in general, have a greater antioxidant potential than those with low values. The foods that tend to rank the highest in ORAC values are fruits with bright pigmentation: berries, red grapes, cherries and apples are some examples

The ORAC rating for acai is 18,500. The second place fruit is prunes with a rating of 5,770. The top vegetable is kale, with a rating of 1,770.Some studies show that antioxidants in acai are easily absorbed into the body when compared to other fruits and vegetables. Acai Berry cannot be matched in its ability to protect the body from free radicals.

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The world came to know about Acai berry with the advent of Media- Print and online. It got so much prominence because of it nutritional value especially anti oxidants. Arguably Acai has taken a centre stage in the health supplement industry.

The foremost value of Acai berries is helping in weight loss. Presence of huge quantity of antioxidants causes faster metabolism, combats fatigue and causes a rise in energy levels. All this means a natural loss of weight without any side effects unlike the one associated with synthetic supplements.

Another important feature of Acai is its anti ageing value. By helping in cell recovery, it slows down the ageing process.
There is no limit to the quantity of berry to be consumed and can be mixed with as a staple diet if one so wishes. It also gives the feeling of satiation and completeness and can only push up your energy level and stamina.

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Acai berries have been said to contain an extremely high antioxidant content. For health enthusiasts around the world, this has created a movement toward the manufacturing and marketing of a wide range of acai berry infused products. Claims of all kinds have been made about the potential health benefits of the “superfood” and its ability to fight off major disease like cancer and on a lesser scale aid in weight loss efforts. Though these claims remain largely unsubstantiated, the acai berry and its antioxidant content is a figure that is rooted in fact.

Like all berries, the acai berry is known for being very rich in antioxidants. What sets it apart from other berries is the sheer level of its antioxidant content. It is said to be one of the richest berries in antioxidants if not the richest. Numerous scientific studies have been conducted on raw and powdered acai berries and the results have shown that the acai berry does have a uniquely high antioxidant content.

However, two studies led by Alex Schauss along with colleagues from the U.S. Department of Agriculture as well as the University of California and other institutes found that though the berry has high levels of antioxidant content in their raw form, the antioxidant content in commercially available acai berries is significantly lower. Only a fraction of the antioxidant content remains in acai products available in the marketplace. Schauss and his team discovered that whatever process the berries are put through in manufacturing the products marketed to the public, the antioxidant content of the original berry is virtually lost.

As a consumer, particularly one looking for foods that have particular health benefits, this can present a major issue. As manufacturers continue to market acai berry infused products as having particular health benefits due to the high antioxidant content of the berries, the reality is that these unsubstantiated claims are likely untrue. Advertising suggests that the consumer will receive the full benefits of the raw acai berry when, through the manufacturing processes, these benefits have likely been greatly compromised.

For some, this is common knowledge. A raw berry of any kind is best. However, for those unaware of the changes that occur when a raw berry is put through a manufacturing processes, the bombardment of advertising and marketing campaigns can prove to be confusing.

It is important to be aware of what you are getting any time you make a purchase. Research and planning can help you make the best decisions that best benefit you. This is no different when purchasing food products. If you find yourself sifting through the thousands of acai berry products available today in hopes of getting an antioxidant boost, be sure to educate yourself first. Don’t fall for unsubstantiated claims simply because they use flashy health terms or boast of being “all natural.” Though these products may not be lying, it’s likely that there is some omission of truth that could be the difference between having great health benefits and having little to none.

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acai berry Socrates once said “Let food be your medicine & medicine be your food”. Toxins and waste builds up over time in your colon, and you need to ensure that you cleanse it naturally to remain healthy. You feel bloated and uncomfortable because the food you eat is not getting digested efficiently and quickly leading to formation of gas and wind. The stomach gets bloated like a balloon. However you can help your digestive system by adding acai berry supplement to your diet.Acai berries are great for cleansing and detoxifying the body of toxins. Acai  raises the metabolism of the body with the help of antioxidants ,anthocyanins and flavonoids that are abundantly present in them.  As the metabolic rate increases, the body starts burning all the food ingested everyday and even the fat molecules stored in the body. In fact, Acai Berries and their supplements can make body burn fat molecules even if the person is sleeping.

With Acai you can help your body accomplish the kind of internal stability that is extremely rare owing to the present day lifestyle.

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