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Posts Tagged ‘acai’

The acai berry is making in-roads into the lives of many people. Not only the people who are conscious about their health are going for it; the fruit is also becoming a favorite among food enthusiasts. During the last few years, many websites have come up which sell acai as a magical fruit and say that it’s a cure-all. Recent studies estimate that over 50% of Aussies regularly take supplements. Nutritionist Zoe Bingley-Pullin says, “The way I look at it, if you are getting a really good diet and have a healthy balance in your life then you don’t need supplements,but, most people don’t have that – they’re stressed and busy and using nutrient supplements help to maintain [our body’s] processes”.

Leah Hechtman, president of the National Herbalists Association of Australia (NHAA) agrees. “Nutrients are essentially catalysts for biochemical reactions- Any pathway – be it to produce a brain chemical, a hormone or to enable digestion will require these nutritional building blocks. While superfood supplements can facilitate and support these processes, not all superfoods are equal. So, if you want foods with benefits in your life, it’s worth knowing which ones the experts go for and what to watch out for.Acai berry has wonderful therapeutic properties.” Bingley-Pullin adds,” They are packed with antioxidants and help kill off free-radical damage,they’re not necessarily better than other berries, but they are big in antioxidants.”

Source : http://sl.farmonline.com.au/news/metro/national/general/food-with-benefits/2522498.aspx

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We all know that amino acids that make up protein are the building blocks of your body’s cells and hence their intake is critical throughout your pregnancy. In fact doctors advise 70 grams (g) of protein per day during the second and third trimesters, when your baby is growing the fastest and your internal organs are enlarging to accommodate the needs of your growing baby.

However, there is a myth about acai berry being a pregnancy hazard. The fruit is so full of fibre that it cleanses the digestive tract and helps remove the toxic waste from the body. The cleansing process increases the metabolic rate which has got nothing whatsoever to do with pregnancy hazards. In fact it has all the combination of amino acids required during the period . Apart from proteins , the acai is also rich in vitamins and trace minerals that play a crucial role in the development of the fetus. According to information on WebMD.com, “Anthocyanins and flavonoids are powerful antioxidants that help defend the body against life’s stressors. They also play a role in the body’s cell protection system. Free radicals are harmful byproducts produced by the body. Eating a diet rich in antioxidants may interfere with aging and the disease process by neutralizing free radicals. By lessening the destructive power of free radicals, antioxidants may help reduce the risk of some diseases, such as heart disease and cancer.”

Instead of always having pills laced with man made proteins you should consider Acai as one of your 100% all natural supplement today. However, studies have shown that taking acai in excessive quantities may have adverse effects like loss of appetite which of course is not good during this period. You should always consult your doctor regarding the proper dosage that you should take. For further information , visit us at http://www.acaiberry-australia.com.au/

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Acai berry has been growing in the Amazon Basin since ages. It’s only recently that they have been discovered and made available to other parts of the world where it is gaining acceptance and popularity. The indigenous people of South and Central America have been benefitting from it since ages. The berry is considered as a “superfood”. A large number of health benefits are associated with it, the most prominent being its excellent antioxidant capability. It is a super antioxidant and can be absorbed very well by the human body. Over the years, research has shown that this fruit can do a lot for human body. Acai contain antioxidants like anthocyanins, and flavonoid-like compounds such as orientin, homoorientin, scoparin, deoxyhexose, taxifolin, and isovitexin. All these compounds are known for their excellent antioxidant capabilities.

High Fibre Content: The Acai Berry contains generous amounts of fibre which promotes a healthy digestive system and helps cleanse your system of fatty foods. Another great thing about fibers is that they make you feel fuller and this you end up eating less, something which is crucial for losing weight.

High Quantity of Amino Acids: Acai berry is also a rich source of a variety of amino acids out of which about 19 have been identified. Amino acids are the building blocks of protein and help in muscle formation. The more muscle you have the more calories you will burn.
Apart from these two important ingredients, acai berry is also ripe with omega 3 fatty acids which aid in the weight loss process.

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Acai berry is labelled a super food as it is considered to be a storehouse of antioxidants. It is believed to have many health benefits and is therefore gaining quick prominence worldwide. While it’s now that the world is learning about the health benefits of the acai berry, the indigenous people of South and Central America have been benefiting from it since ages. Acai palms grow up to 15-30 metres in height. They are slender with pinnate leaves which are about 3 metres long. Each acai palm tree yields about 20 kg of fruit every year.

Acai is a small, round, black-purple drupe (In botany, a drupe is a fruit in which an outer fleshy part, exocarp or skin; and mesocarp, or flesh) surrounds a shell (the pit, stone or pyrene) of hardened endocarp with a seed inside.). It has a circumference of about an inch and has a grape-like appearance though is it slightly small in size. The fruit contains a large seed which is about 7-10 mm in diameter. The seed makes about 80% of the fruit (in terms of weight). Each year, two crops of fruits are harvested.

When consumed, the acai berries leave a slightly bitter taste in the mouth which is akin to the taste of chocolate. Due to this property, the acai berry is also used in the preparation of drinks such as fruit sodas, fruit juices, smoothies, and so on. Therefore, it is very convenient for consumption.. The fruit has a high level of bio activity. Within 24 hours from the time harvesting, the fruit needs to be processed.

As 90% of the fruit is in fact seed, large quantities of berries must be processed. The acai is then either manually converted to pulp or reduced mechanically within large manufacturing plants. Once the pulp is removed, it then undergoes a process called Lyophilization – more commonly known as freeze drying. At this stage, the acai pulp is frozen solid, whilst at the same time reducing the surrounding atmospheric pressure, thus allowing the frozen water in the pulp to evaporate from the solid state of ice directly into gas. The complexity of freeze drying inevitably adds cost to the final Acai Berry product – but this is the only way in which the original nutrition and bio – availability of the acai berry remains intact!When you are considering adding acai supplements to your diet,follow the rule of the thumb of checking the labels for “Freeze Dried Concentrated Acai Berry” and free offers should stay away.

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The world came to know about Acai berry with the advent of Media- Print and online. It got so much prominence because of it nutritional value especially anti oxidants. Arguably Acai has taken a centre stage in the health supplement industry.

The foremost value of Acai berries is helping in weight loss. Presence of huge quantity of antioxidants causes faster metabolism, combats fatigue and causes a rise in energy levels. All this means a natural loss of weight without any side effects unlike the one associated with synthetic supplements.

Another important feature of Acai is its anti ageing value. By helping in cell recovery, it slows down the ageing process.
There is no limit to the quantity of berry to be consumed and can be mixed with as a staple diet if one so wishes. It also gives the feeling of satiation and completeness and can only push up your energy level and stamina.

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There are supplements everywhere claiming that acai berry can help with weight loss. Some go as far as to say acai berry can lead to weight loss even if you are not otherwise watching what you eat or exercising. This has convinced many consumers to pay high prices for acai berry supplements, often getting sucked into subscription services that are very difficult to cancel.

The acai berry is no longer a newcomer to the health and fitness scene, so many people are wondering where it stands today. What is the truth about the acai berry and weight loss?

What We Know for Sure

There has been more research on acai berry in the past five years than ever before, but it has only proven a couple claims:

1. Acai berry is extremely rich in antioxidants. In fact, it has the highest ORAC score of all fruits and is far more beneficial in this area than blueberries and all other fruits.

2. Those antioxidants are easily absorbed into the bloodstream, so they are of value to the human body.

The good news is that there is tremendous value in taking acai berry supplements on a daily basis. It can help protect your heart from heart disease and your body from many types of cancer. It can protect you from many other degenerative and life-threatening diseases that run rampant today. The bad news is that the connection between acai and weight loss has not been proven to date. It doesn’t mean there isn’t some connection; it just means it is unproven.

What Does Unproven Mean?

The fact that there are no known studies that clearly prove the connection between acai berries and weight loss, doesn’t rule it out as a possibility. Many make the connection in an indirect manner, since there are so many nutritional benefits that have been proven.

For instance, if acai berries are rich in antioxidants, amino acids, protein, and many other vitamins and minerals, then they are rich in things that are needed for healthy body and a healthy weight. In an indirect manner, it can be seen that acai berries do provide many of the things the body needs to develop lean muscle mass, burn off fat, and control body weight.

Many who take acai berry supplements over a long period of time also report that their energy levels are higher as a result. Energy can be a result of taking many premium quality acai berry juices as well. In fact, these juices are often enjoyed like wine because they are so rich on the taste buds and so beneficial to the body.

The Bottom Line

No, there is no clear scientific proof that taking an acai berry supplement or drinking acai berry juice will lead to weight loss. You can pretty much toss out those wild claims that just taking acai berry products alone will defeat your problem with weight. This is not a miracle drug that is going to magically make everyone skinny. If it were, those juices and supplements would be selling for much more!

Yet, there are nutritional benefits that make acai a good supplement for those trying to lose weight. It is a good tool, but it cannot be the only tool.

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